It’s week 2 of Chris’ training plan to get you fit in 4 weeks, and it’s time to turn it up a notch! This week you’ll do some performance tests, set your specific training sessions, and begin to record everything you’re doing.

Whilst we could jump straight into a new training program, I think it would be a good idea to test our current fitness first!

Each week there are some key sessions we feel you could include to really take your cycling up a level.

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