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Here's an active stretch for your quads and often neglected hip flexors. Have you given it a go yet?
30 second max effort ☠️ Here's Chris Opie's top session for building strength 💪
What is your climbing style?
A great one if you have an exercise band to hand. Add a weight to make it harder!
What precautions do you take to make sure you're safe cycling in the city?
After the infamous Corkscrew climb, here's how Stage 4 of the Santos Tour Down Under was wrapped up!
A great way to both stretch and work out!
A primeira chance real de ver os escaladores em ação na montanha de Corkscrew Road, que certamente agitaria as coisas na classificação geral. Mas...
The first real chance to see the climbers in action - Corkscrew Road was sure to shake things up in the general classification, but...